A Few More Pounds
8/25/11
- %Fat = 23.3%
- %Fat free mass = 76.7%
- Fat mass = 48.31 lb
- Fat free mass = 159.335 lb
- Body mass = 207.645 lb
Change:
- %Fat = -0.3%
- %Fat free mass = +0.3%
- Fat mass = -1.556 lb
- Fat free mass = -2.052 lb
- Body mass = -3.608 lb
Analysis: Pretty solid loss from one weigh in to the next. I have been working out pretty hard lately too. A few weeks ago I ran 6 miles without stopping. Which is the longest distance I have ran at one time. I start school this week and that brings forth plenty of temptations, but my roommates have been good with helping me keep to my goals.
