I had two weigh in’s since last time.  Results from 6/9/11

• %Fat = 31.5%
• %Fat free mass = 68.5%
• Fat mass = 72.069 lb
• Fat free mass = 156.975 lb
• Body mass =  229.044lb

Change:

• %Fat = +0.3%
• %Fat free mass = -0.3%
• Fat mass = -0.932 lb
• Fat free mass = -3.689 lb
• Body mass = -4.621 lb

Results from 6/30/11

• %Fat = 29.9%
• %Fat free mass = 70.1%
• Fat mass = 66.346 lb
• Fat free mass = 155.417 lb
• Body mass =  221.763 lb

Change:

• %Fat = -1.6%
• %Fat free mass = +1.6%
• Fat mass = - 5.723lb
• Fat free mass = - 1.558 lb
• Body mass = - 7.281 lb

Analysis:

All in all I lost quite a bit of body mass and also a pretty good amount of body fat as well, but I also lost quite a bit of fat free mass.  The first time I saw a loss in fat free mass I thought it was a fluke with the machine, but when it happened this past time I was concerned.  I voiced my concerns to my uncle Jon Hausmann(super smart guy) who is a Doctor of physical therapy.  He suggested the loss of fat free weight was due to my low carb-diet and my exercise regime.  He said it maybe because I am not getting enough carbs before my exercise and need to burn something.  So I am going to start having a piece of toast before my workout to get those needed carbs.

I mentioned in my last post that I would go into to details on my diet.  I guess I will be going into details about my diet in my next post. Or maybe the next…