12/08/11

• %Fat = 17.2%
• %Fat free mass = 82.8%
• Fat mass = 31.811 lb
• Fat free mass = 152.767 lb
• Body mass =  184.578 lb

Total Change:

• %Fat = -18.7%
• %Fat free mass = +18.7%
• Fat mass = -57.99 lb
• Fat free mass = -7.69 lb
• Body mass = -65.68 lb
• Body volume = -32.397 L

Analysis:  It has been 2 months since my last post but I have held true to the diet.  I wanted to be at 15% body fat by the end of December.  It doesn’t quite look like I will make it.  I am not too disappointed though considering I have lost close to 70lbs with about 60lbs being straight fat.

Looking at my total changes the thing that jumps out at me the most is the body volume I have lost.  32 liters = 8.4 gallons.  It’s like I had 8 milk jugs hanging off of my body that are now gone!

Going forward I think I will probably get to 15% body fat about mid-January.  From there I plan to just keep losing weight.  My brother, Grant, said that he wants to box me once we weigh the same.  So I am looking forward to that.