9/08/11

• %Fat = 21.2%
• %Fat free mass = 78.8%
• Fat mass = 41.829 lb
• Fat free mass = 155.158 lb
• Body mass =  196.987 lb

Change:

• %Fat = -2.3%
• %Fat free mass = +2.3%
• Fat mass = -5.685 lb
• Fat free mass = +0.844 lb
• Body mass = -4.841 lb

Analysis:  It’s been a while since my last post, but I am finally under 200lbs!  Haven’t been this light since maybe 8th grade!  

Noel got me a BodyBugg for my birthday.  It helps keep track of the calories I have burned from day to day.  I am not sure that I have eaten less knowing this, but knowing how many calories I burn each day and how many I eat each day definitely helps.  I have averaged about 2500 calories burned each day and only about 1500 consumed.  From those numbers it is no miracle that I have been losing weight.

On a separate note I am on track to reach my goal of 15% body fat by the end of December.  I hope Thanksgiving and Christmas don’t get in the way too much!