And Another One
9/08/11
- %Fat = 23.5%
- %Fat free mass = 76.5%
- Fat mass = 47.514 lb
- Fat free mass = 154.314 lb
- Body mass = 201.828 lb
Change:
- %Fat = +0.2%
- %Fat free mass = -0.2%
- Fat mass = -0.796 lb
- Fat free mass = -5.021 lb
- Body mass = -5.817 lb
Analysis: Not so happy about losing 5lbs of muscle but that could be due to more long distance running, or to the fact that I am pretty sure I didn’t drink enough water on the day of the weigh in. Either way I understand that these things will happen I just don’t want them to become a trend.
