December 2011
2 posts
Long Time, Less Me
12/08/11
%Fat = 17.2%
%Fat free mass = 82.8%
Fat mass = 31.811 lb
Fat free mass = 152.767 lb
Body mass = 184.578 lb
Total Change:
%Fat = -18.7%
%Fat free mass = +18.7%
Fat mass = -57.99 lb
Fat free mass = -7.69 lb
Body mass = -65.68 lb
Body volume = -32.397 L
Analysis: It has been 2 months since my last post but I have held true to the diet. I...
October 2011
2 posts
UNDER 200lbs!
9/08/11
%Fat = 21.2%
%Fat free mass = 78.8%
Fat mass = 41.829 lb
Fat free mass = 155.158 lb
Body mass = 196.987 lb
Change:
%Fat = -2.3%
%Fat free mass = +2.3%
Fat mass = -5.685 lb
Fat free mass = +0.844 lb
Body mass = -4.841 lb
Analysis: It’s been a while since my last post, but I am finally under 200lbs! Haven’t been this light since maybe...
September 2011
1 post
And Another One
9/08/11
%Fat = 23.5%
%Fat free mass = 76.5%
Fat mass = 47.514 lb
Fat free mass = 154.314 lb
Body mass = 201.828 lb
Change:
%Fat = +0.2%
%Fat free mass = -0.2%
Fat mass = -0.796 lb
Fat free mass = -5.021 lb
Body mass = -5.817 lb
Analysis: Not so happy about losing 5lbs of muscle but that could be due to more long distance running, or to the fact that I am...
August 2011
5 posts
How far I have Come
Total Changes: since 3/3/2011
%Fat = -12.6%
%Fat free mass = +12.6%
Fat mass = -41.49 lb
Fat free mass = -1.122 lb
Body mass = -42.613 lb
Body Volume = -21.373 L
Imagine 5 and a half gallon jugs… That is how much fat I have lost!
A Few More Pounds
8/25/11
%Fat = 23.3%
%Fat free mass = 76.7%
Fat mass = 48.31 lb
Fat free mass = 159.335 lb
Body mass = 207.645 lb
Change:
%Fat = -0.3%
%Fat free mass = +0.3%
Fat mass = -1.556 lb
Fat free mass = -2.052 lb
Body mass = -3.608 lb
Analysis: Pretty solid loss from one weigh in to the next. I have been working out pretty hard lately too. A few weeks ago I...
Long Time No Post
So its been a while since I last posted but I had two weigh ins since last time. One negative one positive.
7/28/11
%Fat = 28.4%
%Fat free mass = 71.6%
Fat mass = 62.015 lb
Fat free mass = 156.059 lb
Body mass = 218.074 lb
Change:
%Fat = +1.3%
%Fat free mass = -1.3%
Fat mass = +2.918 lb
Fat free mass = -3.298 lb
Body mass = -0.38 lb
8/11/11
%Fat =...
July 2011
3 posts
My Runkeeper Profile →
With this app on my phone I can run and keep track of how far I’ve gone. The app keeps all of my activities together. So if you are interested in what I have been doing for some of my workouts here is a link.
They Call Me Mr. Muscles
Last weigh in I lost some more muscle mass and was starting to get worried about why this was happening. This time I had more positive results. Results from 7/14/11
%Fat = 27.1%
%Fat free mass = 72.9%
Fat mass = 59.097 lb
Fat free mass = 159.357 lb
Body mass = 218.454 lb
Change:
%Fat = -2.8%
%Fat free mass = +2.8%
Fat mass = -7.249 lb
Fat free mass =...
Two More Weigh Ins
I had two weigh in’s since last time. Results from 6/9/11
%Fat = 31.5%
%Fat free mass = 68.5%
Fat mass = 72.069 lb
Fat free mass = 156.975 lb
Body mass = 229.044lb
Change:
%Fat = +0.3%
%Fat free mass = -0.3%
Fat mass = -0.932 lb
Fat free mass = -3.689 lb
Body mass = -4.621 lb
Results from 6/30/11
%Fat = 29.9%
%Fat free mass = 70.1%
Fat mass =...
May 2011
5 posts
The Next Weigh in
I had another weigh in last Thursday and here are my results:
%Fat = 31.2%
%Fat free mass = 68.8%
Fat mass = 73.001 lb
Fat free mass = 160.664 lb
Body mass = 233.665lb
Change:
%Fat = -0.8%
%Fat free mass = +0.8%
Fat mass = - 2.271lb
Fat free mass = + 1.495lb
Body mass = - 1.532lb
Analysis:
I didn’t lose too much weight over the passed 3 weeks I think this is...
2 tags
The Results Are In!
My First 30 days of the diet are up and the results are in! Although I started my numbers late I am going to use my previously posted numbers as my first official numbers.
Here are the Lastest BODPOD numbers (Drum-roll please).
%Fat = 32.0%
%Fat free mass = 68%
Fat mass = 75.272 lb
Fat free mass = 159.169 lb
Body mass = 235.197 lb
Change:
%Fat = -3.7%
%Fat free mass =...
April 2011
1 post
My First Post
So I know this isn’t typical for a weight loss blog but I have already started my weight loss and lost a pretty substantial amount of weight so far(-10lbs). But I created this blog to help me lose more weight. So please follow me as I try to lose weight.
My plan is to update my blog about once a week. I will post approximate weight loss for the week, weight loss photos, and some of the...